The Un-Meal-Plan Program
Your personalized steps to become your own Holistic Nutritionist!
A self-paced program that teaches you strategies & habits that make healthy living easy so you will never have to diet, food tracking, or meal plan AGAIN!
🌿 Transformative Signs You May Benefit from Our Holistic Nutrition Program:
- Struggling with self-consciousness or a lack of self-love.
- Battling constant acne breakouts or persistent skin issues.
- Experiencing post-meal bloat, sluggishness, or discomfort.
- Coping with nausea, headaches, stomach pains, diarrhea, or constipation.
- Managing conditions like IBS, IBD, heartburn, candida, or celiac disease.
- Sacrificing favorite foods in attempts to lose weight.
- Enduring unfulfilled promises from various diets or meal plans.
- Wrestling with stubborn weight loss or the need to gain weight.
- Devoting excessive time to prepare healthy meals.
- Unsure how to make healthy food both nutritious and delicious.
- Confusion about grocery shopping and cooking for optimal health.
- Struggling with consistent healthy food choices, often going off track.
🌟 Unlock Infinite Wellness with Exclusive Access:
✨ Lifetime Access to Comprehensive Training:
- Immerse yourself in 8 video presentations for over 500 hours of transformative learning and healing.
📋 Practical Resources for Every Need:
- PDF printable and downloadable grocery and snack lists, detox/cleanse protocols, and daily checklists.
🍽️ Delightful Non-Recipe Inspiration:
- Enjoy 18 PDF printable ‘non-recipe’ cards for effortless and creative culinary adventures.
🗒️ Guided Learning with Worksheets:
- Navigate each module seamlessly with 8 accompanying worksheets for practical application.
🌐 Engage and Learn Interactively:
- Elevate your understanding through interactive learning exercises.
📲 Connect with Karlee for a Sneak Peek or Any Queries:
- Reach out to Karlee for a preview or if you have any questions. Your wellness journey starts now!
Metamorphosis Awaits: Ignite Your Journey to Transformation!
✨ Unlock Radiance, Embrace Wellness: A Holistic Transformation Awaits!
Confidence & Self-Love: Rediscover confidence, comfort, and profound self-love.
Vibrant Skin & Digestive Bliss: Achieve glowing skin, bid farewell to digestive issues, and relish post-meal happiness.
Effortless Culinary Mastery: Learn the art of simple, accessible, and healthy meal preparation without compromise.
Intuitive Eating Liberation: Embrace intuitive eating, rendering meal plans and diets unnecessary.
Seamless Goal Attainment: Easily reach and maintain your health goals.
Harmonious Food Relationship: Heal your relationship with food for lasting wellness.
Mind Reprogramming Mastery: Cultivate conscious awareness and master the art of thought and perception reprogramming.
Label Reading Expertise: Navigate grocery stores and supplement aisles with confidence.
Holistic Self-Mastery: Understand your body intricately and harness the keys to self-healing through nutrition, mindset, and lifestyle.
📖 Bonus Inclusion: “Karlee’s No-Recipe Cookbook!” Unleash culinary creativity with the only cookbook devoid of traditional recipes. 🌱💖
Here's what's been brewing in the kitchen for you...
WEEK ONE: SELF LOVE & CONFIDENCE
WEEK TWO: ORGANIZING YOUR LIFE FOR HEALTH SUCCESS
WEEK THREE: THE ART OF INTUITIVE EATING
WEEK FOUR: MINDFUL EATING AND DIGESTIVE PROBLEMS
WEEK FIVE: BEING PREPARED FOR WHEN YOUR BUSY
WEEK SIX: HEALTHY SUBSITUTES AND READING LABELS
WEEK SEVEN: EVERYDAY LIFESTYLE KEYS
WEEK EIGHT: THE 'IDEAL DIET' AND THE NON-RECIPE CARDS
Our Testimonials
After working with Karlee, I feel more at peace where I’m at in my life right now instead of focusing on what happened in the past or what will be in the future. I have a deeper understanding of myself & others with greater compassion. I have learned healthy boundaries & standards for where my energy goes & how I choose to design my day. I have connected with my body & womb more, & embraced my feminine energy. I have a balance of my masculine & feminine energies. I’m having more fun even in my day-to-day tasks! I’m more open to new opportunities & going with the flow. A big transformation was how much trust, love & grace I’ve been able to give myself instead of continuing the cycle of being so self-critical. Understanding to embrace all of me, my shadows, & my humanness, & love it all. I’ve also opened myself up to opportunities that I normally would not have before because I know that I have stability within myself, not because of what happens around me. And being unattached to the outcome, enjoying the blessings in the moment.
I have had the privilege & joy of joining Karlee’s weekly healing & sound bath series. Everything is thoughtfully curated & facilitates deeper healing & a sense of community. I have raised my awareness of certain topics such as alignment, self-love, societal programming, & programming from our caregivers. I am thinking in new ways & her circles have given me a sense of belonging with my peers.
Karlee has created a wonderful community of conscious souls to gather, connect, & partake in deep healing work that both refreshes & enlivens the soul. Kelowna is lucky to have Karlee & her offerings. She is a powerful feminine leader in the spiritual & personal development realm. I have really enjoyed her masterclasses & workshops & would highly recommend
them to anyone.
She is a deeply caring & thoughtful person who puts a lot of effort and intention into creating a great experience for all who join. Thank you Karlee for all that you do. You’re an inspiration for embodying a life of purpose & meaning and awakening & raising the consciousness and vibration of the planet.
Kaitlin Audrey
The process of working with Karlee, I would describe as peeling back layers of yourself & asking yourself why you perceive or behave the way you do, until you have clarity from the root. I would recommend your services to others because you hold space & have also empowered me to reflect on my questions which have led me to answers. She has a holistic approach to life, sharing her own experiences & her journey. She is pretty transparent with what you are going through as well and does not hide behind a “perfect image”. I really admire that she celebrates our wins with us each week too.
Dorottya Amelia
I’ve really enjoyed getting to know Karlee & her fun, authentic personality, made it easy to go deep during our one-on-one sessions. This meant digging into some of the unconscious beliefs that were holding me back. Eight months ago, I was feeling a sense of scarcity and lack. Karlee helped me to see that the Universe is abundant & that opportunities are open to me. I now feel likely cup overflows in many areas of my life. Her prices are very affordable and her crystal bowl offering & singing are something to be savored!
Crystal MacLean
When I started with Karlee I had really low self-esteem issues, was diagnosed with bipolar disorder, & suffered from depression. I was wary about the investment but she set me up with a payment plan that worked within my finances. I learned self-healing practices, tools, & actions to take to be able to achieve all my goals, heal my childhood trauma, & mental health. I am excited every day to live! I have healthy communication & boundaries. I can control my emotions & thoughts, live in the present moment, & be fearless. I’ve been able to manifest my biggest dreams, & now have intuitive healthy routines & habits that are easily sustainable.
Dan Blecha
What I’ve enjoyed most about working with Karlee was she is incredibly easy to talk to & straight to the point. I love how she gives ALL the tools to achieve my health goals & they are easy to use. I can’t even begin to describe what I have been able to resolve. I am working on so many aspects of my life. The knowledge is something I can implement into my everyday life & work towards all my goals.
I would 100% recommend her services to anyone that is committed to making a lifestyle change & for someone who wants to have a more enriched life. She has helped me achieve my goals in all areas of my life, from bettering my relationships, loving myself no matter what skin I am in, & health goals. This is truly a life changer, not a quick fix.
Molly Walliser
I have suffered from anxiety disorder my whole life & when I started working with Karlee it was at my worst. I couldn’t control my emotions or mental state & I felt lost. During our time together I was able to trust myself more, gain confidence, allow myself to be happy, just “be”, be more present, & found my truth. I have fewer negative thoughts & more positive ones. My paranoia went down.
If you’re on the fence like I was because I’ve tried many things & they didn’t work, just try it. You have nothing to lose & everything to gain. This is not typical counseling at all, it’s about finding your purpose & peace.
Andrea Lake
Karlee’s straightforward, compassionate coaching is astounding. She can seamlessly guide anyone through their issues & challenge them effectively in new ways that work! Her ability to know precisely what you’re looking for & needing at the right time is remarkable & a work of art. Her luminosity always brings something new to the table!
Highly recommend anyone to work with her. Whether it’s through a personal session or through her workshops, you will always be left feeling more in tune with yourself & your gifts. Karlee, thank you so much for giving us your light & teaching us what it means to be a spiritual being living a human experience.
Thamim Chowdhury
I always have such an amazing experience at all of Karlee’s events!! She’s a true gem! Her collaboration with other like-minded facilitators in our community is always such a special experience. Sound-bowl bath and dance to reiki I love it all!! I highly recommend connecting and experiencing it for yourself! Thanks for holding these events and creating such a beautiful sacred space for everyone
Tara Graves
Karlee truly has a gift in bringing people together. She helps you to find new ways to look within and ask yourself questions that truly shine a light on what you were not previously aware of.
Connor Hargreaves
I have been working with Karlee Welder and her Highest Alignment Group for the past 5 months now & I am extremely impressed by the transformation I have experienced.
The process of releasing frozen frequencies has been life-changing for me & I highly recommend her services to anyone looking for significant personal development & healing.
Karlee Welder is dedicated to helping individuals reach their highest potential & live their best lives.
Thank you, Karlee! Five stars is not enough to express my gratitude.
Desarae Karroll
I knew I needed to change the way I looked at eating but I never knew how to start or where to begin. Karlee has given me so many great options & tips to create a healthy lifestyle.
What I love most is she is all about balance. So many times I’ve tried to diet & restrict myself so much that I’m bound to cheat. Once I was off track I never started again. With the personalized plan, getting to the root of my food sensitivity & also including supplement options for my gut health, I never felt better. I have more energy, less bloating & overall feel in better health. Even when I go off track now it’s so easy to jump back on with all the advice Karlee has given me.
Kathy Kershaw
Our Testimonials
After working with Karlee, I feel more at peace where I’m at in my life right now instead of focusing on what happened in the past or what will be in the future. I have a deeper understanding of myself & others with greater compassion. I have learned healthy boundaries & standards for where my energy goes & how I choose to design my day. I have connected with my body & womb more, & embraced my feminine energy. I have a balance of my masculine & feminine energies. I’m having more fun even in my day-to-day tasks! I’m more open to new opportunities & going with the flow. A big transformation was how much trust, love & grace I’ve been able to give myself instead of continuing the cycle of being so self-critical. Understanding to embrace all of me, my shadows, & my humanness, & love it all. I’ve also opened myself up to opportunities that I normally would not have before because I know that I have stability within myself, not because of what happens around me. And being unattached to the outcome, enjoying the blessings in the moment.
I have had the privilege & joy of joining Karlee’s weekly healing & sound bath series. Everything is thoughtfully curated & facilitates deeper healing & a sense of community. I have raised my awareness of certain topics such as alignment, self-love, societal programming, & programming from our caregivers. I am thinking in new ways & her circles have given me a sense of belonging with my peers.
Karlee has created a wonderful community of conscious souls to gather, connect, & partake in deep healing work that both refreshes & enlivens the soul. Kelowna is lucky to have Karlee & her offerings. She is a powerful feminine leader in the spiritual & personal development realm. I have really enjoyed her masterclasses & workshops & would highly recommend
them to anyone.
She is a deeply caring & thoughtful person who puts a lot of effort and intention into creating a great experience for all who join. Thank you Karlee for all that you do. You’re an inspiration for embodying a life of purpose & meaning and awakening & raising the consciousness and vibration of the planet.
Kaitlin Audrey
The process of working with Karlee, I would describe as peeling back layers of yourself & asking yourself why you perceive or behave the way you do, until you have clarity from the root. I would recommend your services to others because you hold space & have also empowered me to reflect on my questions which have led me to answers. She has a holistic approach to life, sharing her own experiences & her journey. She is pretty transparent with what you are going through as well and does not hide behind a “perfect image”. I really admire that she celebrates our wins with us each week too.
Dorottya Amelia
I’ve really enjoyed getting to know Karlee & her fun, authentic personality, made it easy to go deep during our one-on-one sessions. This meant digging into some of the unconscious beliefs that were holding me back. Eight months ago, I was feeling a sense of scarcity and lack. Karlee helped me to see that the Universe is abundant & that opportunities are open to me. I now feel likely cup overflows in many areas of my life. Her prices are very affordable and her crystal bowl offering & singing are something to be savored!
Crystal MacLean
When I started with Karlee I had really low self-esteem issues, was diagnosed with bipolar disorder, & suffered from depression. I was wary about the investment but she set me up with a payment plan that worked within my finances. I learned self-healing practices, tools, & actions to take to be able to achieve all my goals, heal my childhood trauma, & mental health. I am excited every day to live! I have healthy communication & boundaries. I can control my emotions & thoughts, live in the present moment, & be fearless. I’ve been able to manifest my biggest dreams, & now have intuitive healthy routines & habits that are easily sustainable.
Dan Blecha
What I’ve enjoyed most about working with Karlee was she is incredibly easy to talk to & straight to the point. I love how she gives ALl the tools to achieve my health goals & they are easy to use. I can’t even begin to describe what I have been able to resolve. I am working on so many aspects of my life. The knowledge is something I can implement into my everyday life & work towards all my goals.
I would 100% recommend her services to anyone that is committed to making a lifestyle change & for someone who wants to have a more enriched life. She has helped me achieve my goals in all areas of my life, from bettering my relationships, loving myself no matter what skin I am in, & health goals. This is truly a life changer, not a quick fix.
Molly Walliser
I have suffered from anxiety disorder my whole life & when I started working with Karlee it was at my worst. I couldn’t control my emotions or mental state & I felt lost. During our time together I was able to trust myself more, gain confidence, allow myself to be happy, just “be”, be more present, & found my truth. I have fewer negative thoughts & more positive ones. My paranoia went down.
If you’re on the fence like I was because I’ve tried many things & they didn’t work, just try it. You have nothing to lose & everything to gain. This is not typical counseling at all, it’s about finding your purpose & peace.
Andrea Lake
Karlee’s straightforward, compassionate coaching is astounding. She can seamlessly guide anyone through their issues & challenge them effectively in new ways that work! Her ability to know precisely what you’re looking for & needing at the right time is remarkable & a work of art. Her luminosity always brings something new to the table!
Highly recommend anyone to work with her. Whether it’s through a personal session or through her workshops, you will always be left feeling more in tune with yourself & your gifts. Karlee, thank you so much for giving us your light & teaching us what it means to be a spiritual being living a human experience.
Thamim Chowdhury
I always have such an amazing experience at all of Karlee’s events!! She’s a true gem! Her collaboration with other like-minded facilitators in our community is always such a special experience. Sound-bowl bath and dance to reiki I love it all!! I highly recommend connecting and experiencing it for yourself! Thanks for holding these events and creating such a beautiful sacred space for everyone
Tara Graves
Karlee truly has a gift in bringing people together. She helps you to find new ways to look within and ask yourself questions that truly shine a light on what you were not previously aware of.
Connor Hargreaves
When I started working with Karlee, I was ready to take my own healing deeper & I was ready to create more ease & abundance in my life. I didn’t want to have so much pressure & force in making money or feel miserable overworking like I have in the past.
I have been working with Karlee Welder and her Highest Alignment Group for the past 5 months now & I am extremely impressed by the transformation I have experienced.
The process of releasing frozen frequencies has been life-changing for me & I highly recommend her services to anyone looking for significant personal development & healing.
Karlee Welder is dedicated to helping individuals reach their highest potential & live their best lives.
Thank you, Karlee! Five stars is not enough to express my gratitude.
Desarae Karroll
I knew I needed to change the way I looked at eating but I never knew how to start or where to begin. Karlee has given me so many great options & tips to create a healthy lifestyle.
What I love most is she is all about balance. So many times I’ve tried to diet & restrict myself so much that I’m bound to cheat. Once I was off track I never started again. With the personalized plan, getting to the root of my food sensitivity & also including supplement options for my gut health, I never felt better. I have more energy, less bloating & overall feel in better health. Even when I go off track now it’s so easy to jump back on with all the advice Karlee has given me.
Kathy Kershaw