Reclaim Her Rhythm
A Feminine Embodiment Immersion to Soften into Your Sensuality, Deepen Your Presence & Live Soul-Led.
🌸🌸🌸
Nestled halfway between Calgary and Vancouver at the foot of the Monashee mountains is the beautiful Shuswap area is Eagle River Retreat, where we will be staying from Friday, October 3rd till Monday the 6th. Upon arrival, discover the magical paradise with a refreshing pond, forest for bathing and a river for cold dips to ground into your rejuvenation.
Notice the scent of sacred smoke drifting through crisp mountain air, the earth beneath your bare feet anchoring you into presence as your nervous system begins to soften. You feel your breath deepen. The hum of gentle drumming and soft feminine movement opens space for your body to remember safety as a felt sense not a logical mind awareness.
Your womb begins to pulse with magnetism as you reconnect to the current of feminine power that was never lost, only waiting to be felt. Through practices rooted in infradian rhythm and intuitive womb listening, your body reveals its own roadmap—each sensation a compass pointing you deeper into your being.
Emotional clarity rises as you attune to somatic cues, shedding the outdated hustle and aligning with ease and flow. In sisterhood, you’re witnessed as your authentic self. You taste cacao, sweet and grounding, as a prayer for your own becoming.
As each day spirals deeper, you sense the rhythm of your own life begin to shift.
More flow. More softness. More abundance. More grace. More stamina for what really matters.
By the time you leave, you are recalibrated—speaking from your womb’s wisdom, relating from your soul’s truth, and walking forward with the clarity, power, and trust of a woman who has deep faith in her body, mission & life.
This is your invitation to Reclaim Her Rhythm—a sacred spiral of softening, reattuning, and reclaiming the feminine flow you were always meant to live by. A space to be deeply held and witnessed through a womb-centered passage deepening into your highest magnetic expression of being.
This is for the woman who may be:
✨Craving deeper presence & pleasure beyond the noise of daily life.
✨Tired of subtly performing or wanting to “get it right”& ready to be deeply seen, felt & witnessed in her truth.
✨Ready to soften more control patterns & root into unshakable trust in her body, her discernment & the flow of life.
✨Longing to feel safe, open & at home within her sensual body, without pressure or expectation.
✨Desiring real, soul-deep connection beyond the surface & sisterhood that lasts long after the retreat ends.
✨Drawn to depth, ritual, nature & authentic spaces but no longer resonant with curated or performative wellness.
✨Done with pushing, fixing & over-efforting, feeling the call to soften the pace & return to what truly matters.
✨✨✨✨✨✨✨✨✨
🌼 Your Embodied Rhythm 🌼
Each day unfolds with intention, guiding you deeper into your body, your senses & the richness of each moment.
Thursday ~ Day 1 ~ Ground & Open:
- 5 pm – 6 pm ~ Arrival & Light Nourishment
- 6 – 8:30 pm ~ Opening Ceremony
We begin by creating a sacred, intentional container together, inviting safety, presence & connection. Through gentle nervous system practices, slow somatic movement & grounding, you’ll begin to soften into your body & the space around you. You’ll be guided through intention setting for your time here, followed by a nature-based sand painting ritual to anchor your energy & open the portal into the days ahead.
✨✨✨✨✨✨✨✨✨
Friday ~ Day 2 ~ Soften into Sensation:
- 8 am – 9 am ~ Optional: Morning Flow Temple
- 9 am – 10:30 am ~ Breakfast
- 10:30 am – 12:30 pm ~ The Art of Self-Seeing
- 12:30 pm – 2 pm ~ Lunch
- 2 pm – 3 pm ~ Internal Family Systems (IFS) + Somatic Sound Release
- 3:30 pm – 5:30 pm ~ Rest | Integration | 1:1 Sessions
- 5:30 pm – 7 pm: Dinner
- 7 pm – 9 pm: Shamanic Fire Ceremony
A fluid, guided morning ritual to attune your body, mind & being, welcoming each day through movement, stillness & soul connection. From this grounded place, you’re invited beyond awareness into lived embodiment, where what you’ve been integrating roots in your body & thoughts & what’s ready to shift can gently release. As the Virgo New Moon Eclipse rises, we gather in ceremony to shed outdated identities & dense energies, opening space to receive your desires from a deeply anchored & aligned place.
✨✨✨✨✨✨✨✨✨
Saturday ~ Day 3 ~ Create & Express:
- 8 am – 9 am ~ Optional: Morning Flow Temple
- 9 am – 10:30 am ~ Breakfast
- 10:30 am – 12:30 pm ~Root & Receive: A Nature Immersion
- 12:30 pm – 2 pm ~ Lunch
- 2 pm – 3 pm ~The Living Canvas
- 3 pm – 4 pm ~ Optional: Integration Floating Sound Journey
- 4 pm – 5:30 pm ~ Rest | 1:1 Sessions
- 5:30 pm – 7 pm ~ Dinner
- 7 pm – 8 pm ~ Cacao Heart-Opener Circle
- 8 pm – 10 pm ~ Peruvian Dance Journey
A day to soften into expression & let what’s already shifted begin to take form. Flow into another guided morning ritual if you choose to. Then, through nature, creativity & intuitive practices, you deepen trust in your discernment, allowing it to guide you with greater clarity & ease. As the evening arrives, we gather in a heart-opening cacao ceremony, then move into a somatic dance journey under the stars, where your body leads & expression becomes effortless.
✨✨✨✨✨✨✨✨✨
Sunday ~ Day 4 ~ Integrate & Spacious Being:
- 9 am – 10:30 am ~ Breakfast
- 10:30 am – 12:30 pm ~ Optional: Integration Circle
- After 12 pm ~ The Day Opens Completely
A slow, nourishing morning meal to gently awaken the body. There is no rush or agenda, just space to land, connect & listen to your body’s natural rhythm as you eat. Then we circle to reflect, share, or simply witness what is still unfolding within you. Nothing to process or perform, only presence, honesty & soft collective integration. This is your integration day, an open space for everything that has shifted to settle, soften & land in the body without structure or expectation while enjoying the land, lake & sisterhood.🌊Flow of the rest of the day includes:
Nourishment (Lunch + Dinner are intuitive & shared creation)
Meals are prepared & shared in an open, intuitive rhythm throughout the day together. You’re invited to eat when your body feels ready, allowing nourishment to become part of your embodied integration rather than a fixed schedule.🌿You are invited to:
Rest by the lake, paddle board, float, swim or sunbathe, journal, nap, connect with the sisters, hike, gather around the fire or receive optional 1:1 sessions. The day is designed for rest, spaciousness & to help you embody what we journeyed through together to create an easeful transition back into everyday life.
✨✨✨✨✨✨✨✨✨
Monday ~ Day 5 ~ Return:
- 8 am – 9 am ~ Closing Circle
- 9 am – 10:30 am ~ Breakfast | Departure
A final shared morning meal to land together in presence. Then a guided closing space to reflect, integrate further & honor your journey. Through reflection, ritual & collective witnessing, we complete the arc together. A supported & spacious goodbye as you return to your life carrying more grace, presence & pleasure.
✨✨✨✨✨✨✨✨✨
Continued Integration Support (Bonus):
To support your return home, you’ll receive a Post-Retreat Integration Gathering, a grounded, intentional space to land what has shifted & continue living it within your everyday life. This is gathering is for allowing what opened here to root more deeply into who you are becoming. Together, we’ll deepen your connection to your body’s rhythms, support a seamless return to daily life & anchor your experience in a way that feels real, sustainable & fully lived.
If there is an activity or workshop you desire not to participate in, we respect your decision & will provide an alternative or rest is always welcomed.
All food, snacks, drinks & workshops are included. We will do our best to accommodate food sensitivities with a food survey being sent out before the retreat.
Please Note: This retreat is meant to disconnect from society to reconnect to your body & soul. We will be highly suggesting everyone to leave their phones in their rooms & only use them for photos/videos or in case of emergencies.
Special Add-On: There will be space throughout the retreat for one-on-one private sessions to book with Karlee, Simone or Amber. (available at an additional cost). These sessions offer an opportunity for deeper personalised support should you feel called to receive individual guidance during your time here. If you choose to book a session, you will be able to connect directly with either of us after securing your spot in the retreat. Details for booking & availability will be shared closer to the retreat via the WhatsApp group. Pre-booking before the retreat ensures your spot but there will also be ample space to decide when you are there.
✨✨✨✨✨✨✨✨✨
The Unfolding That Awaits Within You…
✨A deeper, lived sense of safety in your body
Where your nervous system softens, allowing you to stay present with your emotions, thoughts & experiences without attachments, shutting down, defending or over-efforting.
✨A full remembrance of your senses & inner aliveness
Where life is no longer filtered through the mind alone, but felt through presence, sensation & a more connected way of being.
✨A softening of control into self-trust
Where overthinking and subtle self-protection begin to loosen, creating space for clearer discernment, intuitive knowing, and ease in your choices.
✨A more honest, fully expressed version of you
Where you feel safe to be seen & witnessed as you are, without performance or pressure to allow your truth & expression to move freely without subtle guilt or shame.
✨A re-connection to your natural flow, creativity & joy
Where life begins to feel less hard & more fluid consistently, as you move in deeper connection with your body, divinity & the world around you.
✨Soul-deep connection with women beyond surface-level relating
Where sisterhood is felt intimately, rooted in presence, honesty & connection that continues beyond the retreat.
✨Integration that carries into your everyday life
Where what opens within you doesn’t fade, but becomes something you begin to live in a more grounded, more present, more fully yourself, attuned to your soul gifts, that you don’t even have awareness for.
This is where what you have been cultivating takes root for life, moving from awareness into a way of being you can actually live with ease, flow & abundance.
✨✨✨✨✨✨✨✨✨
Your Retreat Investment:
A tiered investment based on accommodation preference. All options include full access to the 5-day immersive retreat experience, practices, ceremonies, meals & integration support.
✨Early Commitment (First 3 Spots) ~ $1,222 (priority access to all accommodation options)
✨Shared Private Room: King Bed (with a friend or loved one) ~ $1,444 (only 2 rooms available)
✨Communal Shared Room: Own Bed ~ $1,333
Accommodation is intentionally shared to support connection, presence & the depth of this experience. Many women find this becomes one of the most meaningful & unexpectedly bonding parts of the retreat.
Payment Plans are available.
✨✨✨✨✨✨✨✨✨
🌸 If You Feel the Pull, You Already Know 🌸
If this experience feels aligned for you, you’re invited to apply here.
This is an intimate, intentionally curated experience, with limited spaces to preserve the depth, safety & quality of the container.
Each application is reviewed with care to ensure alignment, for you & for the collective experience we’re creating together.
Once submitted, Karlee will be in touch with next steps. If you have any questions, you’re welcome to reach out at any time.
✨✨✨✨✨✨✨✨✨
She Who Guides:
Meet Karlee!
Karlee Rose is an Spiritual Holistic Mentor, Sound Medicine Artist, Multi-dimensional Facilitator & dedicated Space Holder with over a decade of experience. She specializes in feminine flow, somatic safety, & magnetic presence, guiding souls to embody their highest timelines so that they share their soul gifts courageously. With 600+ events and 500+ clients served, Karlee offers transformative sessions, one-of-a-kind events & enlightening programs. Recognized in Women in Business magazine and a #1 best-selling author in Aligned Leaders , she’s also spoken on the radio and performs at the world-renowned Bass Coast Music Festival. Her work bridges the mystical & the practical, combining ancient wisdom with modern understanding of emotional intelligence, the nervous system, somatic work & vibrational healing, ensuring that clients not only experience deep healing but also real, tangible shifts in their well-being, income, purpose, relationships & creative expression.
Meet Simone!
SIMONE K – ROOTED IN BETWEEN Shadow Alchemy Guide, Therapeutic & Intuitive Coach. Her work sits at the intersection of psychological integration & grounded spirituality, supporting individuals in navigating their emotional world with both depth & stability & bringing unconscious patterns into conscious understanding so meaningful, embodied change can occur. With over a decade of coaching experience, Simone is an IFS Institute, trained Internal Family Systems Practitioner, Full Mesa Carrier & Intuitive Guide. Drawing from professional training, years of coaching practice & ongoing study within psycho-spiritual & shamanic traditions, her work is rooted in both lived experience & professional education, allowing her to guide others through processes that support emotional processing, integration, self-awareness & inner stability. At the heart of her work is a devotion to helping individuals become rooted in between—honouring both the human & spiritual dimensions of their experience while reconnecting to their own inner truth & authority.
Meet Amber!
Amber is a RMT with over a decade of experience & the co-founder of RMT clinic, Deep Kneads in Kelowna now weaving in craniosacral therapy to her clientele. After a deeply transformative journey through South America, she returned with a renewed connection to self, community, & the sacred art of embodied healing. Through movement, ritual, & ancestral practices, she deepened her path—exploring somatic dance, nervous system regulation, & the liberating power of joy in reclaiming the body as sanctuary. She is now weaving her Western understanding of the body with traditional, intuitive, & somatic practices in a new way. She is dedicated to empowering others to reconnect with the innate healing wisdom that has always lived within them. Her dance offering is a movement-based gathering that invites participants to reconnect with their bodies, regulate their nervous systems, express & feel their emotions without shame, & explore freedom through expressive movement & sacred play. This dance is a return to self, community, & ancestral rhythm.
*** No refunds due to the nature of the event. Welcome to gift your spot or transfer to another upon approval. Please reach out if this is needed. ***
