A Feminine Embodiment Immersion for the woman who knows there is something inside you that you know you’re here to do/be/create and it’s time for it to become visible in your actual life.💫

 

An intimate lakeside experience to deepen your relationship with your body, gifts, your intuition, your desires & the way you move through life.

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This is for the woman who may be:

✨ The one everyone calls when their world is falling apart & no one thinks to check if hers is too because she is always asking how they are.

✨ Waits for the “right time” to rest, to receive, to want something just for herself & the right time doesn’t come often enough.

✨ The friend, the mentor, the one who “has the answers” & the only one who knows how much of that is holding on.

✨ The one who’s done the reflection, read the self-help books, healed a lot already & still feels like she’s managing her life more than living it & lying awake wondering why it hasn’t landed yet.

✨ Trusts her intuition with everyone else’s life & decisions, but second-guesses her own the second it matters.

✨ So used to being strong that softness feels unfamiliar, even a little unsafe.

✨ Not in crisis. Not broken. Just so tired of holding everything up that she’s forgotten what it feels like to be held.

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Tucked away on over an acre of private land, with 180 feet of shoreline along the serene waters of Timothy Lake in Lac La Hache, BC, this spacious lakeside cottage becomes your sanctuary to slow down & come home to your body.

From Thursday, September 10th to Monday, September 14th, you’re welcomed into a private lakeside retreat with a small circle of women, max 11, where forest, water & stillness meet you at every turn. Before you even arrive, you’ll be welcomed into a private WhatsApp circle to connect with the group & prepare, so you land already held rather than as a stranger.

Step onto the land & feel the immediate shift of fresh lake air, grounding earth beneath your feet & the quiet intelligence of nature meeting you as you arrive out of your everyday rhythm & into something slower, more spacious & more internally resourced.

Each day is anchored by the lake & moves at its own unhurried pace: gentle morning movement, guided practices like Internal Family Systems & somatic sound release, nature-based ritual (including a sand painting ceremony & a shamanic fire ceremony), creative & intuitive sessions & evenings around cacao circle or dance journey under the stars. There’s open time too, to swim, paddleboard, journal, nap, or book a 1:1 session with Karlee, Simone, or Amber.

You don’t need to know what any of this means yet. What you’ll notice is simpler: your breath deepening without being told to, your thoughts quieting without forcing them to, more space opening up between what happens & how you react to it.

By the time you leave, you’re not a different woman, you’re more fully the one you already are. Steadier in your body, clearer in your choices, more at ease in your relationships & your everyday life.

This is a feminine-led immersion for real nervous system rest, embodied presence & sisterhood, held by land, water & the women beside you.

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🌿 Pre-Retreat WhatsApp Circle
Before the retreat, you’ll be welcomed into a private WhatsApp circle with the other women attending. This is a gentle space to begin arriving, connecting, sharing & easing into the energy of the retreat before we meet in person. You’ll also receive preparation details, reminders & have space to ask questions so you feel supported & clear leading into the experience. This allows the container to begin unfolding before arrival so you don’t arrive as strangers, but as women already in connection.

 

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Your Embodied Rhythm

Each day unfolds with intention, guiding you deeper into your body, your senses & the richness of each moment.

Thursday ~ Day 1 ~ Ground & Open:

• 5 pm – 6 pm ~ Arrival & Light Nourishment

• 6 – 8:30 pm ~ Opening Ceremony

We begin by creating a sacred, intentional container together, inviting safety, presence & connection. Through gentle nervous system practices, slow somatic movement & grounding, you’ll begin to soften into your body & the space around you. You’ll be guided through intention setting for your time here, followed by a nature-based sand painting ritual to anchor your energy & open the portal into the days ahead.

 

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Friday ~ Day 2 ~ Soften into Sensation:

• 8 am – 9 am ~ Optional: Morning Flow Temple

• 9 am – 10:30 am ~ Breakfast

• 10:30 am – 12:30 pm ~ The Art of Self-Seeing

• 12:30 pm – 2 pm ~ Lunch

• 2 pm – 3 pm ~ Internal Family Systems (IFS) + Somatic Sound Release

• 3:30 pm – 5:30 pm ~ Rest | Integration | 1:1 Sessions

• 5:30 pm – 7 pm ~ Dinner

• 7 pm – 9 pm ~ Shamanic Fire Ceremony

A fluid, guided morning ritual to attune your body, mind & being, welcoming each day through movement, stillness & soul connection. From this grounded place, you’re invited beyond awareness into lived embodiment, where what you’ve been integrating roots in your body, being & thoughts & what’s ready to shift can release for good. As the Virgo New Moon Eclipse rises, we gather in ceremony to shed outdated identities & dense energies, opening space to receive your desires from a deeply anchored & aligned place.

 

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Saturday ~ Day 3 ~ Create & Express:

• 8 am – 9 am ~ Optional: Morning Flow Temple

• 9 am – 10:30 am ~ Breakfast

• 10:30 am – 12:30 pm ~ Root & Receive: A Nature Immersion

• 12:30 pm – 2 pm ~ Lunch

• 2 pm – 3 pm ~ The Living Canvas

• 3 pm – 4 pm ~ Optional: Integration Floating Sound Journey

• 4 pm – 5:30 pm ~ Rest | 1:1 Sessions

• 5:30 pm – 7 pm ~ Dinner

• 7 pm – 8 pm ~ Cacao Heart-Opener Circle

• 8 pm – 10 pm ~ Peruvian Dance Journey

A day to soften into expression & let what’s already shifted begin to take form in your external reality.  Flow into another guided morning ritual if you choose to. Then, through nature, creativity & intuitive practices, you deepen trust in your discernment & your channel, allowing it to guide you with embodied faith & ease.  As the evening arrives, we gather in a heart-opening cacao ceremony, then move into a somatic dance journey under the stars, where your body leads & expression becomes effortless.

 

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Sunday ~ Day 4 ~ Integrate & Spacious Being:

• 9 am – 10:30 am ~ Breakfast
• 10:30 am – 12:30 pm ~ Optional: Integration Circle
• After 12 pm ~ The Day Opens Completely

A slow, nourishing morning meal to gently awaken the body. There is no rush or agenda, just space to land, connect & listen to your body’s natural rhythm as you eat. Then we circle to reflect, share, or simply witness what is still unfolding within you. Nothing to process or perform, only presence, honesty & soft settling. This is your integration day, an open space for everything that has shifted to settle, soften & land in the being, body & mind without structure or expectation while enjoying the land, lake & sisterhood.

🌊 Flow of the rest of the day includes:

Nourishment (Lunch + Dinner are intuitive & shared creation)
Meals are prepared & shared in an open, intuitive rhythm throughout the day together. You’re invited to eat when your body feels ready, allowing nourishment to become part of your embodied integration rather than a fixed schedule.

🌿 You are invited to:

Rest by the lake, paddle board, float, swim or sunbathe, journal, nap, connect with the sisters, hike, gather around the fire or receive optional 1:1 sessions. The day is designed for rest, spaciousness & to help you embody what we journeyed through together to create an easeful transition back into everyday life.

 

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Monday ~ Day 5 ~ Return:

• 8 am – 9 am ~ Closing Circle

• 9 am – 10:30 am ~ Breakfast | Departure

A final shared morning meal to land together in presence. Then a guided closing space to reflect, take in your experience & honour your journey. Through ritual & collective witnessing, we acknowledge all that has moved through & complete the arc together. A supported & spacious goodbye as you return to your life carrying more grace, presence & pleasure.

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BONUS! Continued Embodiment Support:

To support your return home, you’ll receive a Post-Retreat Embodiment Gathering, a grounded, intentional space to land what has shifted & continue living it within your everyday life. This gathering is for allowing what opened here to root more deeply into your next level identity. Together, we’ll deepen your connection to your body’s organic rhythms, support a seamless return to daily life & anchor your experience in a way that feels real, sustainable & fully lived.

If there is an activity or workshop you desire not to participate in, we respect your decision & will provide an alternative or rest is always welcomed.

All food, snacks, drinks & workshops are included. We will do our best to accommodate food sensitivities with a food survey being sent out before the retreat.

Please Note: This retreat is meant to disconnect from society to reconnect to your body & soul. We will be highly suggesting everyone to leave their phones in their rooms & only use them for photos/videos or in case of emergencies.

Special Add-On: There will be space throughout the retreat for one-on-one private sessions to book with Karlee, Simone or Amber. (available at an additional cost).  These sessions offer an opportunity for deeper personalized support should you feel called to receive individual guidance during your time here. If you choose to book a session, you will be able to connect directly with either of us after securing your spot in the retreat. Details for booking & availability will be shared closer to the retreat via the WhatsApp sisterhood circle. Pre-booking before the retreat ensures your spot but there will also be space to decide when you are there.

 

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The Unfolding That Awaits Within You…

 

✨ You start making decisions that change your actual life.

The conversation you’ve been avoiding gets had. The boundary gets spoken. The trip gets booked. The opportunity you keep talking yourself out of gets a yes.

✨ You stop building your life around everyone else’s needs.

Your calendar, relationships, work and weekends begin making room for what you actually want — not just what’s left over after everyone else is taken care of.

✨ You become available for the relationships, intimacy and connection you actually desire.

You stop shrinking, over-functioning or editing yourself to keep the peace, and begin creating relationships where you can show up fully as yourself.

✨ You finally start moving toward the work, business or creative expression that’s been living inside you.

Instead of endlessly thinking about what you’re meant to do, you begin taking the real-world steps that turn desire into something tangible.

✨ You create more space for money, opportunities and experiences that you actually want.

Not by forcing more, doing more or becoming someone else — but by becoming available to act on the opportunities already asking for your attention.

✨ You return home with relationships and connections that continue beyond the retreat.

Not just beautiful memories from four nights away, but women you can continue sharing life, ideas, invitations and experiences with long after you leave Timothy Lake.

✨ And then the real shift begins…your everyday life starts reflecting the woman you met at the retreat.

The way you spend your time. The choices you make. The conversations you have. The work you pursue. The relationships you nurture. The things you finally say yes to.

This isn’t about coming home feeling inspired for a week.

It’s about coming home and actually living differently.

 

 

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Your Retreat Investment:

A tiered investment based on accommodation preference, designed to support an intimate, high-touch experience. All options include full access to the 5-day immersion, ceremonies, practices, meals & pre/post-retreat integration support.

✨Early Commitment (First 3 Women): $1,222 ~ Priority access to all accommodation options. *FULL*

✨Shared Private Room (King Bed): $1,444 For two women choosing to share a private space. (only 2 rooms available) *FULL*

✨Communal Shared Rooms: Own Bed ~ $1,333

Accommodation is intentionally shared to support connection, presence & the depth of this experience. Many women find this becomes one of the most meaningful & unexpectedly connective parts of the retreat. The cottage is shared in a simple, grounded way, with communal spaces that invite a slower rhythm of living together.

Payment Plans are Available.

 

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🌸 Join the Retreat 🌸

Eleven spots. Eleven women who said yes to themselves this year. The circle is only as deep as the women inside it & it’s nearly full.

You can keep waiting for a quieter season, a better time, a moment when life finally slows down on its own. Or you can be the woman who stopped waiting for permission & gave herself the season instead.

The journey to get here is part of the medicine. You can’t meet a slower rhythm from inside your usual one, the drive in, the arrival, the distance from your everyday life, it’s not a barrier to the experience. It’s the first step of it.

If this retreat is calling you, apply below to begin the process of securing your spot. You’ll be asked a few honest questions to help us understand what’s drawing you here & to confirm this space is aligned for you. From there, Karlee will personally follow up before you confirm your place.

Apply for the Retreat

If you have any questions before applying, you’re welcome to reach out anytime.

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🌹 An Immersive Experience of My Work

You may have been to retreats where the magic comes from the location, the schedule, or a beautiful lineup of facilitators.

Reclaim Her Rhythm is different.

This is an immersive experience of the work I hold with women 1:1, helping women move from knowing there is more for them to actually living, expressing & acting on it.

Because the woman who knows she is meant for more usually doesn’t need another person to tell her what she already knows.

She needs the space to stop overriding it.

The courage to make the decision.

The capacity to be seen.

The willingness to take the next step.

And the support to actually follow through.

This is where your gifts begin moving from something you feel inside yourself into something that can be lived, shared & experienced in your real life.

That might mean finally pursuing the work you’ve been thinking about for years.

Having the conversation that changes a relationship.

Creating the space in your life for your own desires.

Allowing yourself to be visible in a way you’ve been afraid to be.

Saying yes to an opportunity instead of talking yourself out of it.

Beginning to share the gift, skill, creativity or wisdom you’ve kept tucked away.

Or taking the first real step toward building something that could eventually support you financially.

I’m not simply creating a beautiful four-night getaway and filling it with disconnected workshops.

I’m holding the entire container.

The sound.
The embodiment.
The ceremony.
The movement.
The conversations.
The nervous-system work.
The rest.
The space between the planned moments.

Everything is intentionally woven together to create the conditions for you to hear yourself clearly enough to move differently when you go home.

Because the goal isn’t to have four beautiful nights at Timothy Lake.

It’s to come home and actually do something with what you remembered.

The idea gets acted on.
The conversation gets had.
The boundary gets spoken.
The work gets shared.
The opportunity gets pursued.
The relationship gets changed.
The gift starts becoming visible in the world & getting paid for.

And ultimately, that’s the deeper invitation:

To stop keeping the woman you know you are inside of you and start letting her become visible in the life you’re actually living.

The women joining me each bring a beautiful and complementary doorway into this experience.

But there is one container, one intentional thread, and one larger journey.

I’m holding that thread from the moment you arrive until the moment you leave.

Meet Karlee ~ Lead Facilitator & Host 

Reclaim Her Rhythm is an immersive experience of the work I hold with women 1:1.

Karlee Rose (LUMINA) is a Sound Medicine Artist, Spiritual Mentor & Multi-dimensional Facilitator devoted to guiding women into deeper embodiment, coherence & attunement and, ultimately, into lives that reflect what they truly desire.

Her work weaves together transformational sound, somatic practice, nervous system recalibration, feminine embodiment & shamanic wisdom. As a Full Mesa Carrier, she brings an initiatory depth to her spaces, bridging the energetic & the embodied in a way that supports real, lived integration.

Through angelic vocals, ceremonial instruments & channeled frequencies, alongside grounded, trauma-informed guidance rooted in safety, presence & emotional intelligence, she creates immersive experiences that work at both the energetic, subconscious & nervous system levels.

At the heart of her work is helping women move beyond simply knowing who they are or what they desire and into actually living it.

That can look like making the decision you’ve been circling. Having the conversation you’ve been avoiding. Creating space for the relationship, work, business, money or experiences you actually want. And learning to trust yourself enough to act on what you already know.

With over a decade of experience in the field, 700+ events facilitated & hundreds of women & men guided through her work, Karlee is known for creating deeply held, high-integrity spaces where transformation naturally unfolds through presence, precision & trust in the body’s intelligence.

She is the thread running through the entire retreat, holding the overarching container, weaving the experiences together & creating the space for everything else to land.

Meet Simone ~ Supporting Facilitator

SIMONE K — ROOTED IN BETWEEN
Shadow Alchemy Guide, Therapeutic & Intuitive Coach

Simone’s work sits at the intersection of psychological integration & grounded spirituality, supporting individuals in navigating their emotional world with both depth & stability.

She works with unconscious patterns, bringing them into conscious understanding so meaningful, embodied change can occur. With over a decade of coaching experience, Simone is an IFS Institute-trained Internal Family Systems Practitioner, Full Mesa Carrier & Intuitive Guide.

Drawing from professional training, years of coaching practice & ongoing study within psycho-spiritual & shamanic traditions, her work is rooted in both lived experience & professional education.

At the heart of her work is a devotion to helping individuals become rooted in between — honoring both the human & spiritual dimensions of their experience while reconnecting with their own inner truth & authority.

Within Reclaim Her Rhythm, Simone’s work becomes one of the supporting doorways into deeper self-understanding, integration & emotional awareness — complementing the larger container Karlee is holding throughout the retreat. She will be co-facilitating one of the workshops (IFS) with Karlee.

Meet Amber ~ Supporting Facilitator

Amber is a Registered Massage Therapist with over a decade of experience & co-founder of the RMT clinic Deep Kneads in Kelowna. Her work is now expanding into craniosacral therapy, cyclical living & menstrual awareness.

Through her own exploration of fasting & nourishment, Amber began recognizing the profound impact of aligning with the natural phases of the menstrual cycle, deepening her trust in the body’s innate rhythms. She is currently completing her Menstrual Cycle Educator Certification.

Amber weaves clinical knowledge with intuitive, embodied practices to create spaces where women feel safe to reconnect with themselves, honor their rhythms & trust their bodies on a deeper level.

For the retreat, Amber will lead a movement-based gathering rooted in cyclical awareness, nervous system regulation, expressive movement & sacred play — inviting women to reconnect with their bodies, move emotion through rather than around it, and experience more freedom in their physical expression.

Her offering adds another tangible doorway into the retreat’s larger invitation, learning to listen to the body, honor its rhythms & bring that awareness into everyday life. She will be the main support in the kitchen as well.

✨ More Than A Lineup

These women aren’t here simply to fill a retreat schedule with separate workshops.

I’ve intentionally chosen each person because their work complements the larger experience we’re creating together.

Each brings a different doorway.

But the retreat itself is the container.

Sound. Embodiment. Movement. Shadow work. Ceremony. Play. Nature. Rest. Connection. Integration.

Everything is woven together intentionally so you aren’t simply collecting experiences over four nights — you’re having the opportunity to experience yourself differently, and then bring that experience home.

This is an immersive experience of the work I hold, supported by women whose gifts beautifully deepen the journey.

*** No refunds due to the nature of the event. Welcome to gift your spot or transfer to another upon approval. Please reach out if this is needed. ***