⚡Yourself sitting in your parked car now running late for an event, overthinking every conversation that could go wrong, convinced you’ll say something stupid, not be authentic or be too much & three days later you’re still replaying that one comment you made, certain everyone thought you were awkward even though no one said a word….

⚡You’re having sex or self-pleasuring but mentally making your grocery list, sitting in a meeting but can’t remember a single thing that was said, or standing in the shower completely numb & on autopilot, like you’re watching your life happen from behind glass instead of actually living in it….

⚡Your partner reaches for you & suddenly you’re somewhere else, analyzing their touch, worried it may lead to something more, instead of feeling it, watching yourself from the ceiling, or going completely blank & silent when they ask what you need, your throat locked & your body a thousand miles away….

⚡Day one of your period hits & you’re sobbing over spilled coffee, convinced your business is failing, your savings will run out & you’ll never have enough, then you check your bank account three times before noon, each time feeling that familiar knot of panic in your chest like the floor is about to drop out from under you….

⚡You buy the journal, download the meditation app & promise yourself you’ll finally stick to your morning practice but by end of the week you’re already scrolling Instagram in bed, skipping the ritual that made you feel alive, telling yourself you’ll start again Monday while that quiet voice inside gets a little more distant….

⚡You’re “in flow” but your shoulders & neck are tight, you say you’re surrendering but you’ve already mapped out three what if plans, you’re working four hours on a task that should take one because you can’t stop tweaking, perfecting, controlling, unable to just let it be easy, let it be done, let yourself actually rest in the knowing that you’re enough exactly as you are.