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 I want to show you how to make your healthy meals taste DELICIOUS so you can enjoy cooking healthy without adding extra calories, fat or sugar!🙌




Your foolproof cookbook to simplified healthy cooking, without having to hit up the grocery store or make sacrifices!

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What if there was a way you no longer had to waste your energy and time spending hours on Pinterest finding healthy meals to make or there was a way to help you get out of your cooking rut, and no longer struggle to figure out what to make every single night that is quick, easy, healthy, cost-effective, and you already have every SINGLE ingredient.

In your heart, you know that you need to stop spending all your money on specific ingredients for recipes so that you can make it, then when you actually cook the recipe, it either doesn't turn out or your taste buds say, "EW, don't even think of putting another forkful near me!".🤢

You know there's a better way but you just can't seem to stop feeling stuck cooking the same old, same old, there's only so many healthy meal combo's you enjoy making and taste good to you, which ends up with you falling off "the wagon" and making unhealthy food choices...cue the guilt, shame, and embarrassment.🤦

There is something in your gut telling you there has to be an easier solution to cooking healthy that doesn't require hours of meal prepping or making sacrifices while still being able to lose weight and gain muscle.

Let me guess...

You want to cook healthy meals more often but you are super busy and exhausted, even just the thought of having to go to the grocery store stresses you out.

You let the drive-thru windows win on your way home from work, more often than you would like to admit, or you end up throwing in a frozen pizza in the oven.


You want to save your withering bank account and your precious energy from having to buy all these special 'healthy' ingredients, just to cook healthier.

The voice inside of your head is telling you to switch things up so you can feel inspired again in the kitchen, so you actually enjoy cooking healthy and want to eat the food you make.

You're staying up all night wondering how do I make my food taste delicious without adding processed ingredients or extra fat and sugar.

Isn't it time you were able to achieve your desired weight, have more energy, time, and money, feel confident, and sustain a simplified healthy lifestyle?

If your wide-eyed and scrolling with anticipation, the solution has arrived finally.

But first, stop scrolling, relax, and imagine...

Wouldn't it be nice to come home every day after work, knowing exactly what your cooking is quick, easy, healthy, and cost-effective?

It's so fun, exhilarating, and exciting to be able to use whatever ingredients you already have in your kitchen, instead of wasting your time going to the grocery store.

You no longer feel like staying "on the wagon" with your healthy cooking is difficult, boring, expensive, or time-consuming.

Your self-talk in your head is now saying how easy and simple it is to crush your health goals.


What's up! I'm Karlee aka Koach Karlee. When I am not in a headstand on my paddleboard out on the lake or practicing tarot cards, I'm a Registered Holistic Nutritionist and Intuitive Living Coach, who serves womxn with achieving and sustaining a healthy lifestyle. With 7 years of experience in holistic health and wellness, I have become an expert in teaching my clients how to simplify their cooking, so they can crush their goals and sustain a healthy lifestyle forever.


I created The Only Cookbook With No Recipes because I want you to be able to cook healthy every night no matter how tired you are from your day, inspire you to ditch the recipes, be creative, and have FUN in the kitchen again!😎


You need a resource that will simplify your healthy cooking from a Nutritionist who has been in your shoes and understands how hard it can be so that you can crush your goals. This is why I have created a cookbook that doesn't require you to use recipes or one specific ingredient to make the meal.


Each page is a 'non-recipe' for you to save or print out, so you can have them in your kitchen ready to use to take the stress away & the feeling of overwhelm from cooking healthy.


There are simplified basic non-recipes so that you can cook with substitutes or you can use whatever you got in your kitchen without having to hit up a grocery store or make sacrifices!🥳


At the bottom of each page, it will tell you how to make it. All you have to do is follow what it says and pick and choose one or multiple ingredients from the lists to complete your meal. Each measurement is for one person so if your cooking for more than one or want leftovers, it's easy to multiply. The best part about this is you can mix and match whatever ingredients you want so it's simple and easy to do!

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Normally sold for $99.99

Here's what's been brewing in the kitchen for you...

Fully Equipped With All The Healthy Tools

You'll be able to experience cooking multiple different meals with only one non-recipe card, with exciting options for vegans and vegetarians. There are multiple different cards for breakfast, lunch, and dinner and cards for sauces and dressings. As well as bonus recipes and examples to get your creative juices flowing!

All The Good Feels

You'll feel SO GOOD being able to eat healthy all the time. You will have more time and energy to put towards your loved ones and yourself because you will never have to worry about cooking again.

Stress-free Cooking 24/7

You'll never have to spend another cent on a cookbook, meal plan, or diet. You will never have to worry about finding a recipe to make, running to the grocery store, meal prepping for hours, or not knowing what to make for dinner.


Simplified Healthy Cooking

You will feel like you can tackle cooking healthy every day and you will experience how simple and easy it is to build healthy, delicious, meals. You'll know what ingredients to use that are healthy to see results with your goals without making sacrifices.

Normally sold for $99.99

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Copy of Copy of Testimonial Instagram Qu
Copy of Copy of Testimonial Instagram Qu
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  • "What if I don't have any of the ingredients that are listed?""
    This is one of the reasons WHY I made this, because most of the ingredients, if not all, you will already have in your kitchen and if you don't you can subsitute with whatever you got.
  • "Karlee, I don't think I am a very good cook, will this work for me?""
    100%, I simplified instructions below each non-recipe card and created examples to help you figure out what flavors and textures go together. If your really stuck, there is also normal bonus recipes to go with the cards.
  • "I don't understand how it works exactly?""
    You’ll NEVER have to buy another cookbook or find another recipe because the way I made this cookbook, it allows you to get creative, picking and choosing only healthy ingredients from lists (instead of one specific ingredient, like a regular recipe). You will be building your own unique meal with every card with step-by-step instructions. For example: A salad dressing needs to have an acid, liquid, sweetener, and spices to complete it. Below each of those there are lists of different ingredients to choose from and instructions how to make it.
  • "How is this different from a regular cookbook?""
    A usual cookbook has recipes with specific ingredients you need or it won't turn out properly. With just one ‘non-recipe’ card you can build multiple different meals that will always turn out, that vary so much in taste and texture, you’ll be shocked it all came from one single page. All ingredients inside the cookbook are not processed, have no sugar, and no fat. (unless it's the good fats, of course!) Nutritionist approved. 👌 It is a PDF printable digital product so no matter what kitchen your cooking in, 24/7, you will be able to share it with whomever you please and be able to download it to your phone for quick access or print it off to keep in your kitchen.
  • "But Karlee, I don't get how it will save me time?""
    You won't have to spend time figuring what to make, going to the grocery store to buy specific ingredients, all the meals can be made easily into big batches for future meals, and all the meals can be made in under an hour.

Are you ready to simplify your cooking, get out of your cooking rut, stop wasting your time, energy, and money, so you can crush your goals, eat food that actually excites you, and start living a simplified healthy lifestyle?

Get your hands-on on the only cookbook EVER MADE that doesn't require recipes so you never have to buy another cookbook or Pinterest another recipe again!

Normally sold for $99.99

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