Updated: Apr 14, 2020
If your looking for a delicious breakfast, snack, or dessert that fills you up without any guilt + takes 5 minutes to prepare, then is for you!!
Chia seeds are great way to help lower #cholesterol levels + clean out #toxins from your digestive system. They absorb 10 times there water weight so you will be fuller longer & it will help you absorb nutrients easier. Can you say WOW!
This recipe is great for #foodprepping! Mix up a couple portions before you go to bed + in the morning you'll be good to go! I always mix a couple up in some jars + pop them in the fridge for a quick meal when I am busy!
There's many ingredients you could add in once the pudding is set, be creative!
I used mixed frozen berries, greek yogurt, dried fruit, + nuts for some crunch!
Optional Add-in Ideas:
Fruit - fresh or dried
Nuts or seeds
Any type of nut butter
Simple Chia Seed Pudding (serves 2)
Whats in it:
3 tbsp chia seeds
1 cup of unsweetened vanilla cashew milk
1 tbsp saigon cinnamon
1 tbsp Walden Farms pancake syrup (sugar-free)
A handful of frozen mixed berries
How to make it:
1. Add chia seeds, milk, cinnamon, + syrup to a bowl + whisk together
2. Add the berries + mix together
3. Transfer to a container or jar + refrigerate for a minimum of two hours to let it thicken
4. Shake it up to combine it all once its set + layer with whatever add-ins you like!
**Nutritional values may vary**
DID YOU TRY OUT THIS RECIPE AT YOUR HOME?
If you enjoyed this recipe like I do be sure to leave a comment/review below or share it on Instagram + tag @koachkarlee.