Simple Chia Seed Pudding

#GLUTENFREE + #SUGARFREE + #PALEO + #WHOLE30

If your looking for a delicious breakfast, snack, or dessert that fills you up without any guilt + takes 5 minutes to prepare, then is for you!!

#Chiaseeds pack a punch of nutrients! #Omega3s, #antioxidants, #fiber, #iron, + #calcium are all in these tiny little seeds.

Chia seeds are great way to help lower #cholesterol levels + clean out #toxins from your digestive system. They absorb 10 times there water weight so you will be fuller longer & it will help you absorb nutrients easier. Can you say WOW!

This recipe is great for #foodprepping! Mix up a couple portions before you go to bed + in the morning you'll be good to go! I always mix a couple up in some jars + pop them in the fridge for a quick meal when I am busy!

There's many ingredients you could add in once the pudding is set, be creative!

I used mixed frozen berries, greek yogurt, dried fruit, + nuts for some crunch!

Optional Add-in Ideas:

• Fruit - fresh or dried

• Nuts or seeds

• Yogurt

• Chocolate chips

• Coconut flakes

• Protein powder

• Any type of nut butter

Simple Chia Seed Pudding (serves 2)

Whats in it:

• 3 tbsp chia seeds

• 1 cup of unsweetened vanilla cashew milk

• 1 tbsp saigon cinnamon

• 1 tbsp Walden Farms pancake syrup (sugar-free)

• A handful of frozen mixed berries

How to make it:

1. Add chia seeds, milk, cinnamon, + syrup to a bowl + whisk together

2. Add the berries + mix together

3. Transfer to a container or jar + refrigerate for a minimum of two hours to let it thicken

4. Shake it up to combine it all once its set + layer with whatever add-ins you like!

**Nutritional values may vary**

DID YOU TRY OUT THIS RECIPE AT YOUR HOME?

If you enjoyed this recipe like I do be sure to leave a comment/review below or share it on Instagram + tag @koachkarlee.