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DTSTART;TZID=UTC:20260910T170000
DTEND;TZID=UTC:20260914T110000
DTSTAMP:20260825T212253Z
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UID:6233-1789059600-1789383600@www.karleerosewelder.com
SUMMARY:Reclaim Her Rhythm ~ Women's Retreat
DESCRIPTION:A Feminine Embodiment Immersion for the woman who knows there is something inside you that you know you’re here to do/be/create and it’s time for it to become visible in your actual life.💫\n  \nAn intimate lakeside experience to deepen your relationship with your body\, gifts\, your intuition\, your desires & the way you move through life. \n🌸🌸🌸\nThis is for the woman who may be:\n✨ The one everyone calls when their world is falling apart & no one thinks to check if hers is too because she is always asking how they are. \n✨ Waits for the “right time” to rest\, to receive\, to want something just for herself & the right time doesn’t come often enough. \n✨ The friend\, the mentor\, the one who “has the answers” & the only one who knows how much of that is holding on. \n✨ The one who’s done the reflection\, read the self-help books\, healed a lot already & still feels like she’s managing her life more than living it & lying awake wondering why it hasn’t landed yet. \n✨ Trusts her intuition with everyone else’s life & decisions\, but second-guesses her own the second it matters. \n✨ So used to being strong that softness feels unfamiliar\, even a little unsafe. \n✨ Not in crisis. Not broken. Just so tired of holding everything up that she’s forgotten what it feels like to be held. \n🌸🌸🌸\n  \nTucked away on over an acre of private land\, with 180 feet of shoreline along the serene waters of Timothy Lake in Lac La Hache\, BC\, this spacious lakeside cottage becomes your sanctuary to slow down & come home to your body. \nFrom Thursday\, September 10th to Monday\, September 14th\, you’re welcomed into a private lakeside retreat with a small circle of women\, max 11\, where forest\, water & stillness meet you at every turn. Before you even arrive\, you’ll be welcomed into a private WhatsApp circle to connect with the group & prepare\, so you land already held rather than as a stranger. \nStep onto the land & feel the immediate shift of fresh lake air\, grounding earth beneath your feet & the quiet intelligence of nature meeting you as you arrive out of your everyday rhythm & into something slower\, more spacious & more internally resourced. \nEach day is anchored by the lake & moves at its own unhurried pace: gentle morning movement\, guided practices like Internal Family Systems & somatic sound release\, nature-based ritual (including a sand painting ceremony & a shamanic fire ceremony)\, creative & intuitive sessions & evenings around cacao circle or dance journey under the stars. There’s open time too\, to swim\, paddleboard\, journal\, nap\, or book a 1:1 session with Karlee\, Simone\, or Amber. \nYou don’t need to know what any of this means yet. What you’ll notice is simpler: your breath deepening without being told to\, your thoughts quieting without forcing them to\, more space opening up between what happens & how you react to it. \nBy the time you leave\, you’re not a different woman\, you’re more fully the one you already are. Steadier in your body\, clearer in your choices\, more at ease in your relationships & your everyday life. \nThis is a feminine-led immersion for real nervous system rest\, embodied presence & sisterhood\, held by land\, water & the women beside you. \n🌸🌸🌸\n  \n  \n🌿 Pre-Retreat WhatsApp Circle\nBefore the retreat\, you’ll be welcomed into a private WhatsApp circle with the other women attending. This is a gentle space to begin arriving\, connecting\, sharing & easing into the energy of the retreat before we meet in person. You’ll also receive preparation details\, reminders & have space to ask questions so you feel supported & clear leading into the experience. This allows the container to begin unfolding before arrival so you don’t arrive as strangers\, but as women already in connection. \n  \n✨✨✨✨✨✨✨✨✨ \n\n  \nYour Embodied Rhythm\n\nEach day unfolds with intention\, guiding you deeper into your body\, your senses & the richness of each moment. \nThursday ~ Day 1 ~ Ground & Open:\n\n5 pm – 6 pm ~ Arrival & Light Nourishment\n\n\n6 – 8:30 pm ~ Opening Ceremony\n\nWe begin by creating a sacred\, intentional container together\, inviting safety\, presence & connection. Through gentle nervous system practices\, slow somatic movement & grounding\, you’ll begin to soften into your body & the space around you. You’ll be guided through intention setting for your time here\, followed by a nature-based sand painting ritual to anchor your energy & open the portal into the days ahead. \n  \n✨✨✨✨✨✨✨✨✨ \n\n  \nFriday ~ Day 2 ~ Soften into Sensation:\n\n8 am – 9 am ~ Optional: Morning Flow Temple\n\n\n9 am – 10:30 am ~ Breakfast\n\n\n10:30 am – 12:30 pm ~ The Art of Self-Seeing\n\n\n12:30 pm – 2 pm ~ Lunch\n\n\n2 pm – 3 pm ~ Internal Family Systems (IFS) + Somatic Sound Release\n\n\n3:30 pm – 5:30 pm ~ Rest | Integration | 1:1 Sessions\n\n\n5:30 pm – 7 pm ~ Dinner\n\n\n7 pm – 9 pm ~ Shamanic Fire Ceremony\n\nA fluid\, guided morning ritual to attune your body\, mind & being\, welcoming each day through movement\, stillness & soul connection. From this grounded place\, you’re invited beyond awareness into lived embodiment\, where what you’ve been integrating roots in your body\, being & thoughts & what’s ready to shift can release for good. As the Virgo New Moon Eclipse rises\, we gather in ceremony to shed outdated identities & dense energies\, opening space to receive your desires from a deeply anchored & aligned place. \n  \n✨✨✨✨✨✨✨✨✨ \n  \nSaturday ~ Day 3 ~ Create & Express:\n\n8 am – 9 am ~ Optional: Morning Flow Temple\n\n\n9 am – 10:30 am ~ Breakfast\n\n\n10:30 am – 12:30 pm ~ Root & Receive: A Nature Immersion\n\n\n12:30 pm – 2 pm ~ Lunch\n\n\n2 pm – 3 pm ~ The Living Canvas\n\n\n3 pm – 4 pm ~ Optional: Integration Floating Sound Journey\n\n\n4 pm – 5:30 pm ~ Rest | 1:1 Sessions\n\n\n5:30 pm – 7 pm ~ Dinner\n\n\n7 pm – 8 pm ~ Cacao Heart-Opener Circle\n\n\n8 pm – 10 pm ~ Peruvian Dance Journey\n\nA day to soften into expression & let what’s already shifted begin to take form in your external reality.  Flow into another guided morning ritual if you choose to. Then\, through nature\, creativity & intuitive practices\, you deepen trust in your discernment & your channel\, allowing it to guide you with embodied faith & ease.  As the evening arrives\, we gather in a heart-opening cacao ceremony\, then move into a somatic dance journey under the stars\, where your body leads & expression becomes effortless. \n  \n✨✨✨✨✨✨✨✨✨ \n\n  \nSunday ~ Day 4 ~ Integrate & Spacious Being:\n\n9 am – 10:30 am ~ Breakfast\n10:30 am – 12:30 pm ~ Optional: Integration Circle\nAfter 12 pm ~ The Day Opens Completely\n\nA slow\, nourishing morning meal to gently awaken the body. There is no rush or agenda\, just space to land\, connect & listen to your body’s natural rhythm as you eat. Then we circle to reflect\, share\, or simply witness what is still unfolding within you. Nothing to process or perform\, only presence\, honesty & soft settling. This is your integration day\, an open space for everything that has shifted to settle\, soften & land in the being\, body & mind without structure or expectation while enjoying the land\, lake & sisterhood. \n\n🌊 Flow of the rest of the day includes:\nNourishment (Lunch + Dinner are intuitive & shared creation)\nMeals are prepared & shared in an open\, intuitive rhythm throughout the day together. You’re invited to eat when your body feels ready\, allowing nourishment to become part of your embodied integration rather than a fixed schedule. \n\n🌿 You are invited to:\nRest by the lake\, paddle board\, float\, swim or sunbathe\, journal\, nap\, connect with the sisters\, hike\, gather around the fire or receive optional 1:1 sessions. The day is designed for rest\, spaciousness & to help you embody what we journeyed through together to create an easeful transition back into everyday life. \n  \n✨✨✨✨✨✨✨✨✨ \n  \nMonday ~ Day 5 ~ Return:\n\n8 am – 9 am ~ Closing Circle\n\n\n9 am – 10:30 am ~ Breakfast | Departure\n\nA final shared morning meal to land together in presence. Then a guided closing space to reflect\, take in your experience & honour your journey. Through ritual & collective witnessing\, we acknowledge all that has moved through & complete the arc together. A supported & spacious goodbye as you return to your life carrying more grace\, presence & pleasure. \n✨✨✨✨✨✨✨✨✨ \n  \nBONUS! Continued Embodiment Support:\nTo support your return home\, you’ll receive a Post-Retreat Embodiment Gathering\, a grounded\, intentional space to land what has shifted & continue living it within your everyday life. This gathering is for allowing what opened here to root more deeply into your next level identity. Together\, we’ll deepen your connection to your body’s organic rhythms\, support a seamless return to daily life & anchor your experience in a way that feels real\, sustainable & fully lived. \nIf there is an activity or workshop you desire not to participate in\, we respect your decision & will provide an alternative or rest is always welcomed. \nAll food\, snacks\, drinks & workshops are included. We will do our best to accommodate food sensitivities with a food survey being sent out before the retreat. \nPlease Note: This retreat is meant to disconnect from society to reconnect to your body & soul. We will be highly suggesting everyone to leave their phones in their rooms & only use them for photos/videos or in case of emergencies. \nSpecial Add-On: There will be space throughout the retreat for one-on-one private sessions to book with Karlee\, Simone or Amber. (available at an additional cost).  These sessions offer an opportunity for deeper personalized support should you feel called to receive individual guidance during your time here. If you choose to book a session\, you will be able to connect directly with either of us after securing your spot in the retreat. Details for booking & availability will be shared closer to the retreat via the WhatsApp sisterhood circle. Pre-booking before the retreat ensures your spot but there will also be space to decide when you are there. \n  \n✨✨✨✨✨✨✨✨✨ \n  \nThe Unfolding That Awaits Within You…\n  \n✨ You start making decisions that change your actual life. \nThe conversation you’ve been avoiding gets had. The boundary gets spoken. The trip gets booked. The opportunity you keep talking yourself out of gets a yes. \n✨ You stop building your life around everyone else’s needs. \nYour calendar\, relationships\, work and weekends begin making room for what you actually want — not just what’s left over after everyone else is taken care of. \n✨ You become available for the relationships\, intimacy and connection you actually desire. \nYou stop shrinking\, over-functioning or editing yourself to keep the peace\, and begin creating relationships where you can show up fully as yourself. \n✨ You finally start moving toward the work\, business or creative expression that’s been living inside you. \nInstead of endlessly thinking about what you’re meant to do\, you begin taking the real-world steps that turn desire into something tangible. \n✨ You create more space for money\, opportunities and experiences that you actually want. \nNot by forcing more\, doing more or becoming someone else — but by becoming available to act on the opportunities already asking for your attention. \n✨ You return home with relationships and connections that continue beyond the retreat. \nNot just beautiful memories from four nights away\, but women you can continue sharing life\, ideas\, invitations and experiences with long after you leave Timothy Lake. \n✨ And then the real shift begins…your everyday life starts reflecting the woman you met at the retreat. \nThe way you spend your time. The choices you make. The conversations you have. The work you pursue. The relationships you nurture. The things you finally say yes to. \nThis isn’t about coming home feeling inspired for a week.\nIt’s about coming home and actually living differently.\n  \n  \n✨✨✨✨✨✨✨✨✨ \n\n  \nYour Retreat Investment:\nA tiered investment based on accommodation preference\, designed to support an intimate\, high-touch experience. All options include full access to the 5-day immersion\, ceremonies\, practices\, meals & pre/post-retreat integration support. \n✨Early Commitment (First 3 Women): $1\,222 ~ Priority access to all accommodation options. *FULL* \n✨Shared Private Room (King Bed): $1\,444 For two women choosing to share a private space. (only 2 rooms available) *FULL* \n✨Communal Shared Rooms: Own Bed ~ $1\,333 \nAccommodation is intentionally shared to support connection\, presence & the depth of this experience. Many women find this becomes one of the most meaningful & unexpectedly connective parts of the retreat. The cottage is shared in a simple\, grounded way\, with communal spaces that invite a slower rhythm of living together. \nPayment Plans are Available. \n  \n✨✨✨✨✨✨✨✨✨ \n\n  \n🌸 Join the Retreat 🌸\nEleven spots. Eleven women who said yes to themselves this year. The circle is only as deep as the women inside it & it’s nearly full. \nYou can keep waiting for a quieter season\, a better time\, a moment when life finally slows down on its own. Or you can be the woman who stopped waiting for permission & gave herself the season instead. \nThe journey to get here is part of the medicine. You can’t meet a slower rhythm from inside your usual one\, the drive in\, the arrival\, the distance from your everyday life\, it’s not a barrier to the experience. It’s the first step of it. \nIf this retreat is calling you\, apply below to begin the process of securing your spot. You’ll be asked a few honest questions to help us understand what’s drawing you here & to confirm this space is aligned for you. From there\, Karlee will personally follow up before you confirm your place. \nApply for the Retreat\nIf you have any questions before applying\, you’re welcome to reach out anytime. \n✨✨✨✨✨✨✨✨✨ \n\n🌹 An Immersive Experience of My Work\nYou may have been to retreats where the magic comes from the location\, the schedule\, or a beautiful lineup of facilitators. \nReclaim Her Rhythm is different. \nThis is an immersive experience of the work I hold with women 1:1\, helping women move from knowing there is more for them to actually living\, expressing & acting on it. \nBecause the woman who knows she is meant for more usually doesn’t need another person to tell her what she already knows. \nShe needs the space to stop overriding it. \nThe courage to make the decision. \nThe capacity to be seen. \nThe willingness to take the next step. \nAnd the support to actually follow through. \nThis is where your gifts begin moving from something you feel inside yourself into something that can be lived\, shared & experienced in your real life. \nThat might mean finally pursuing the work you’ve been thinking about for years. \nHaving the conversation that changes a relationship. \nCreating the space in your life for your own desires. \nAllowing yourself to be visible in a way you’ve been afraid to be. \nSaying yes to an opportunity instead of talking yourself out of it. \nBeginning to share the gift\, skill\, creativity or wisdom you’ve kept tucked away. \nOr taking the first real step toward building something that could eventually support you financially. \nI’m not simply creating a beautiful four-night getaway and filling it with disconnected workshops. \nI’m holding the entire container. \nThe sound.\nThe embodiment.\nThe ceremony.\nThe movement.\nThe conversations.\nThe nervous-system work.\nThe rest.\nThe space between the planned moments. \nEverything is intentionally woven together to create the conditions for you to hear yourself clearly enough to move differently when you go home. \nBecause the goal isn’t to have four beautiful nights at Timothy Lake. \nIt’s to come home and actually do something with what you remembered. \nThe idea gets acted on.\nThe conversation gets had.\nThe boundary gets spoken.\nThe work gets shared.\nThe opportunity gets pursued.\nThe relationship gets changed.\nThe gift starts becoming visible in the world & getting paid for. \nAnd ultimately\, that’s the deeper invitation: \nTo stop keeping the woman you know you are inside of you and start letting her become visible in the life you’re actually living. \nThe women joining me each bring a beautiful and complementary doorway into this experience. \nBut there is one container\, one intentional thread\, and one larger journey. \nI’m holding that thread from the moment you arrive until the moment you leave. \nMeet Karlee ~ Lead Facilitator & Host  \nReclaim Her Rhythm is an immersive experience of the work I hold with women 1:1. \nKarlee Rose (LUMINA) is a Sound Medicine Artist\, Spiritual Mentor & Multi-dimensional Facilitator devoted to guiding women into deeper embodiment\, coherence & attunement and\, ultimately\, into lives that reflect what they truly desire. \nHer work weaves together transformational sound\, somatic practice\, nervous system recalibration\, feminine embodiment & shamanic wisdom. As a Full Mesa Carrier\, she brings an initiatory depth to her spaces\, bridging the energetic & the embodied in a way that supports real\, lived integration. \nThrough angelic vocals\, ceremonial instruments & channeled frequencies\, alongside grounded\, trauma-informed guidance rooted in safety\, presence & emotional intelligence\, she creates immersive experiences that work at both the energetic\, subconscious & nervous system levels. \nAt the heart of her work is helping women move beyond simply knowing who they are or what they desire and into actually living it. \nThat can look like making the decision you’ve been circling. Having the conversation you’ve been avoiding. Creating space for the relationship\, work\, business\, money or experiences you actually want. And learning to trust yourself enough to act on what you already know. \nWith over a decade of experience in the field\, 700+ events facilitated & hundreds of women & men guided through her work\, Karlee is known for creating deeply held\, high-integrity spaces where transformation naturally unfolds through presence\, precision & trust in the body’s intelligence. \nShe is the thread running through the entire retreat\, holding the overarching container\, weaving the experiences together & creating the space for everything else to land. \nMeet Simone ~ Supporting Facilitator \nSIMONE K — ROOTED IN BETWEEN\nShadow Alchemy Guide\, Therapeutic & Intuitive Coach \nSimone’s work sits at the intersection of psychological integration & grounded spirituality\, supporting individuals in navigating their emotional world with both depth & stability. \nShe works with unconscious patterns\, bringing them into conscious understanding so meaningful\, embodied change can occur. With over a decade of coaching experience\, Simone is an IFS Institute-trained Internal Family Systems Practitioner\, Full Mesa Carrier & Intuitive Guide. \nDrawing from professional training\, years of coaching practice & ongoing study within psycho-spiritual & shamanic traditions\, her work is rooted in both lived experience & professional education. \nAt the heart of her work is a devotion to helping individuals become rooted in between — honoring both the human & spiritual dimensions of their experience while reconnecting with their own inner truth & authority. \nWithin Reclaim Her Rhythm\, Simone’s work becomes one of the supporting doorways into deeper self-understanding\, integration & emotional awareness — complementing the larger container Karlee is holding throughout the retreat. She will be co-facilitating one of the workshops (IFS) with Karlee. \n\n\n\nMeet Amber ~ Supporting Facilitator \nAmber is a Registered Massage Therapist with over a decade of experience & co-founder of the RMT clinic Deep Kneads in Kelowna. Her work is now expanding into craniosacral therapy\, cyclical living & menstrual awareness. \nThrough her own exploration of fasting & nourishment\, Amber began recognizing the profound impact of aligning with the natural phases of the menstrual cycle\, deepening her trust in the body’s innate rhythms. She is currently completing her Menstrual Cycle Educator Certification. \nAmber weaves clinical knowledge with intuitive\, embodied practices to create spaces where women feel safe to reconnect with themselves\, honor their rhythms & trust their bodies on a deeper level. \nFor the retreat\, Amber will lead a movement-based gathering rooted in cyclical awareness\, nervous system regulation\, expressive movement & sacred play — inviting women to reconnect with their bodies\, move emotion through rather than around it\, and experience more freedom in their physical expression. \nHer offering adds another tangible doorway into the retreat’s larger invitation\, learning to listen to the body\, honor its rhythms & bring that awareness into everyday life. She will be the main support in the kitchen as well. \n✨ More Than A Lineup\nThese women aren’t here simply to fill a retreat schedule with separate workshops. \nI’ve intentionally chosen each person because their work complements the larger experience we’re creating together. \nEach brings a different doorway. \nBut the retreat itself is the container. \nSound. Embodiment. Movement. Shadow work. Ceremony. Play. Nature. Rest. Connection. Integration. \nEverything is woven together intentionally so you aren’t simply collecting experiences over four nights — you’re having the opportunity to experience yourself differently\, and then bring that experience home. \nThis is an immersive experience of the work I hold\, supported by women whose gifts beautifully deepen the journey. \n*** No refunds due to the nature of the event. Welcome to gift your spot or transfer to another upon approval. Please reach out if this is needed. ***
URL:https://www.karleerosewelder.com/events/reclaim-her-rhythm/
LOCATION:Timothy Lake Cottage\, 5564 Northwood Road\, Lac la Hache\, BC\, V0K 1T0
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DTSTART;TZID=UTC:20260922T183000
DTEND;TZID=UTC:20260922T193000
DTSTAMP:20260819T231359Z
CREATED:20240122T211950Z
LAST-MODIFIED:20260819T231359Z
UID:4603-1790101800-1790105400@www.karleerosewelder.com
SUMMARY:The Salt Cave Frequency Reset
DESCRIPTION:There are moments when your nervous system doesn’t need more coping tools…\nIt needs a full reset. \nOn Tuesday\, September 22nd from 6:30–7:30 PM\, step into Kelowna’s Himalayan salt cave for a rare 60-minute immersive frequency experience designed to bring your body and mind back into harmony. Only 8 people will be in the room. \nYou’ll lie down inside a dimly lit cave carved entirely from glowing Himalayan salt\, the air mineral-rich\, the atmosphere still\, the world outside completely gone. \nThis is not just a sound bath. \nThis is a guided ceremonial sound experience led by Karlee Rose\, using:\n• crystal singing bowls infused with gemstone resonance\n• grounding drum & chime sequences\n• intuitive vocal activation & original song\n• nervous system attunement through sound & presence \nRather than following a fixed script\, each experience is intuitively guided and shaped by the energy of the group\, allowing the sound\, silence\, and ceremony to unfold in the way that is most supportive for those present. \nTo deepen the experience\, each participant will receive a personalized intuitive vocal transmission\, offered in support of whatever their system is ready to receive and integrate. \nThe sound doesn’t just surround you\, it moves through you\, interacting with the salt-lined space to deepen sensory integration\, emotional regulation and energetic release. \nWith only 8 spaces available\, the intimacy of this experience is what makes it so powerful. \nNo two journeys are ever the same because no two groups carry the same energy. \nAs your system begins to unwind\, you may notice:\n✅ mental noise dissolving\n✅ emotional pressure softening\n✅ breath deepening without effort\n✅ a return to internal stillness you forgot was available \nThis experience is designed to shift you out of overstimulation and into embodied presence\, clarity\, and regulation\, quickly\, deeply\, and naturally. \nYou’ll leave deeply relaxed\, but in a way that feels different: a quieter mind\, a softer body\, and a sense that your whole system has settled back into balance. \n\n\n8 spots only. Once they’re gone\, the cave is closed. \nArrive 5–10 minutes early. Doors close at 6:30 PM. \nSAVE YOUR SPOT HERE! \nSave the fees & e-transfer to karlee@karleerosewelder.com (make sure to state which event you are attending) \n! IMPORTANT ! \nPlease bring a yoga mat to lay on (optional pillow). While the floor of salt crystals is relatively soft like a large-grain sand beach\, it can be uncomfortable for some due to the length of the event. There are meditation cushions that can be used inside the cave for your comfort as well. \nAttendees must arrive NO EARLIER than 6:15 PM to sign-in\, get the waiver settled\, and get comfortable in the cave. We start promptly at 6:30 PM the latest\, and the event goes till 7:30 PM. There is no need to come earlier than 6:15 PM as the extra 15-mins is to get settled so we can start on time. \n* *Refund Policy** No Refunds shall take due to the nature of the event. You are welcome to gift your ticket or sell it at face value. Please let us know if that is the case.
URL:https://www.karleerosewelder.com/events/salt-crystal-cave-sound-bath-14/
LOCATION:Room and Pillar Spa\, 1546 Harvey Avenue #100\, Kelowna\, BC\, V1Y 6G2\, Canada
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