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DTSTART;TZID=UTC:20260910T170000
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UID:6233-1789059600-1789383600@www.karleerosewelder.com
SUMMARY:Reclaim Her Rhythm ~ Women's Retreat
DESCRIPTION:A Feminine Embodiment Immersion for the woman who has done inner work & is ready to embody the woman she already knows she is becoming.💫\n  \nAn intimate lakeside experience to deepen your relationship with your body\, your intuition\, your desires & the way you move through life. \n🌸🌸🌸\nThis is for the woman who may be:\n✨ The one everyone calls when their world is falling apart & no one thinks to check if hers is too because she is always asking how they are. \n✨ Waits for the “right time” to rest\, to receive\, to want something just for herself & the right time doesn’t come often enough. \n✨ The friend\, the mentor\, the one who “has the answers” & the only one who knows how much of that is holding on. \n✨ The one who’s done the reflection\, read the self-help books\, healed a lot already & still feels like she’s managing her life more than living it & lying awake wondering why it hasn’t landed yet. \n✨ Trusts her intuition with everyone else’s life & decisions\, but second-guesses her own the second it matters. \n✨ So used to being strong that softness feels unfamiliar\, even a little unsafe. \n✨ Not in crisis. Not broken. Just so tired of holding everything up that she’s forgotten what it feels like to be held. \n🌸🌸🌸\n  \nTucked away on over an acre of private land\, with 180 feet of shoreline along the serene waters of Timothy Lake in Lac La Hache\, BC\, this spacious lakeside cottage becomes your sanctuary to slow down & come home to your body. \nFrom Thursday\, September 10th to Monday\, September 14th\, you’re welcomed into a private lakeside retreat with a small circle of women\, max 11\, where forest\, water & stillness meet you at every turn. Before you even arrive\, you’ll be welcomed into a private WhatsApp circle to connect with the group & prepare\, so you land already held rather than as a stranger. \nStep onto the land & feel the immediate shift of fresh lake air\, grounding earth beneath your feet & the quiet intelligence of nature meeting you as you arrive out of your everyday rhythm & into something slower\, more spacious & more internally resourced. \nEach day is anchored by the lake & moves at its own unhurried pace: gentle morning movement\, guided practices like Internal Family Systems & somatic sound release\, nature-based ritual (including a sand painting ceremony & a shamanic fire ceremony)\, creative & intuitive sessions & evenings around cacao circle or dance journey under the stars. There’s open time too\, to swim\, paddleboard\, journal\, nap\, or book a 1:1 session with Karlee\, Simone\, or Amber. \nYou don’t need to know what any of this means yet. What you’ll notice is simpler: your breath deepening without being told to\, your thoughts quieting without forcing them to\, more space opening up between what happens & how you react to it. \nBy the time you leave\, you’re not a different woman\, you’re more fully the one you already are. Steadier in your body\, clearer in your choices\, more at ease in your relationships & your everyday life. \nThis is a feminine-led immersion for real nervous system rest\, embodied presence & sisterhood\, held by land\, water & the women beside you. \n🌸🌸🌸\n  \n  \n🌿 Pre-Retreat WhatsApp Circle\nBefore the retreat\, you’ll be welcomed into a private WhatsApp circle with the other women attending. This is a gentle space to begin arriving\, connecting\, sharing & easing into the energy of the retreat before we meet in person. You’ll also receive preparation details\, reminders & have space to ask questions so you feel supported & clear leading into the experience. This allows the container to begin unfolding before arrival so you don’t arrive as strangers\, but as women already in connection. \n  \n✨✨✨✨✨✨✨✨✨ \n\n  \nYour Embodied Rhythm\n\nEach day unfolds with intention\, guiding you deeper into your body\, your senses & the richness of each moment. \nThursday ~ Day 1 ~ Ground & Open:\n\n5 pm – 6 pm ~ Arrival & Light Nourishment\n\n\n6 – 8:30 pm ~ Opening Ceremony\n\nWe begin by creating a sacred\, intentional container together\, inviting safety\, presence & connection. Through gentle nervous system practices\, slow somatic movement & grounding\, you’ll begin to soften into your body & the space around you. You’ll be guided through intention setting for your time here\, followed by a nature-based sand painting ritual to anchor your energy & open the portal into the days ahead. \n  \n✨✨✨✨✨✨✨✨✨ \n\n  \nFriday ~ Day 2 ~ Soften into Sensation:\n\n8 am – 9 am ~ Optional: Morning Flow Temple\n\n\n9 am – 10:30 am ~ Breakfast\n\n\n10:30 am – 12:30 pm ~ The Art of Self-Seeing\n\n\n12:30 pm – 2 pm ~ Lunch\n\n\n2 pm – 3 pm ~ Internal Family Systems (IFS) + Somatic Sound Release\n\n\n3:30 pm – 5:30 pm ~ Rest | Integration | 1:1 Sessions\n\n\n5:30 pm – 7 pm ~ Dinner\n\n\n7 pm – 9 pm ~ Shamanic Fire Ceremony\n\nA fluid\, guided morning ritual to attune your body\, mind & being\, welcoming each day through movement\, stillness & soul connection. From this grounded place\, you’re invited beyond awareness into lived embodiment\, where what you’ve been integrating roots in your body\, being & thoughts & what’s ready to shift can release for good. As the Virgo New Moon Eclipse rises\, we gather in ceremony to shed outdated identities & dense energies\, opening space to receive your desires from a deeply anchored & aligned place. \n  \n✨✨✨✨✨✨✨✨✨ \n  \nSaturday ~ Day 3 ~ Create & Express:\n\n8 am – 9 am ~ Optional: Morning Flow Temple\n\n\n9 am – 10:30 am ~ Breakfast\n\n\n10:30 am – 12:30 pm ~ Root & Receive: A Nature Immersion\n\n\n12:30 pm – 2 pm ~ Lunch\n\n\n2 pm – 3 pm ~ The Living Canvas\n\n\n3 pm – 4 pm ~ Optional: Integration Floating Sound Journey\n\n\n4 pm – 5:30 pm ~ Rest | 1:1 Sessions\n\n\n5:30 pm – 7 pm ~ Dinner\n\n\n7 pm – 8 pm ~ Cacao Heart-Opener Circle\n\n\n8 pm – 10 pm ~ Peruvian Dance Journey\n\nA day to soften into expression & let what’s already shifted begin to take form in your external reality.  Flow into another guided morning ritual if you choose to. Then\, through nature\, creativity & intuitive practices\, you deepen trust in your discernment & your channel\, allowing it to guide you with embodied faith & ease.  As the evening arrives\, we gather in a heart-opening cacao ceremony\, then move into a somatic dance journey under the stars\, where your body leads & expression becomes effortless. \n  \n✨✨✨✨✨✨✨✨✨ \n\n  \nSunday ~ Day 4 ~ Integrate & Spacious Being:\n\n9 am – 10:30 am ~ Breakfast\n10:30 am – 12:30 pm ~ Optional: Integration Circle\nAfter 12 pm ~ The Day Opens Completely\n\nA slow\, nourishing morning meal to gently awaken the body. There is no rush or agenda\, just space to land\, connect & listen to your body’s natural rhythm as you eat. Then we circle to reflect\, share\, or simply witness what is still unfolding within you. Nothing to process or perform\, only presence\, honesty & soft settling. This is your integration day\, an open space for everything that has shifted to settle\, soften & land in the being\, body & mind without structure or expectation while enjoying the land\, lake & sisterhood. \n\n🌊 Flow of the rest of the day includes:\nNourishment (Lunch + Dinner are intuitive & shared creation)\nMeals are prepared & shared in an open\, intuitive rhythm throughout the day together. You’re invited to eat when your body feels ready\, allowing nourishment to become part of your embodied integration rather than a fixed schedule. \n\n🌿 You are invited to:\nRest by the lake\, paddle board\, float\, swim or sunbathe\, journal\, nap\, connect with the sisters\, hike\, gather around the fire or receive optional 1:1 sessions. The day is designed for rest\, spaciousness & to help you embody what we journeyed through together to create an easeful transition back into everyday life. \n  \n✨✨✨✨✨✨✨✨✨ \n  \nMonday ~ Day 5 ~ Return:\n\n8 am – 9 am ~ Closing Circle\n\n\n9 am – 10:30 am ~ Breakfast | Departure\n\nA final shared morning meal to land together in presence. Then a guided closing space to reflect\, take in your experience & honour your journey. Through ritual & collective witnessing\, we acknowledge all that has moved through & complete the arc together. A supported & spacious goodbye as you return to your life carrying more grace\, presence & pleasure. \n✨✨✨✨✨✨✨✨✨ \n  \nBONUS! Continued Embodiment Support:\nTo support your return home\, you’ll receive a Post-Retreat Embodiment Gathering\, a grounded\, intentional space to land what has shifted & continue living it within your everyday life. This gathering is for allowing what opened here to root more deeply into your next level identity. Together\, we’ll deepen your connection to your body’s organic rhythms\, support a seamless return to daily life & anchor your experience in a way that feels real\, sustainable & fully lived. \nIf there is an activity or workshop you desire not to participate in\, we respect your decision & will provide an alternative or rest is always welcomed. \nAll food\, snacks\, drinks & workshops are included. We will do our best to accommodate food sensitivities with a food survey being sent out before the retreat. \nPlease Note: This retreat is meant to disconnect from society to reconnect to your body & soul. We will be highly suggesting everyone to leave their phones in their rooms & only use them for photos/videos or in case of emergencies. \nSpecial Add-On: There will be space throughout the retreat for one-on-one private sessions to book with Karlee\, Simone or Amber. (available at an additional cost).  These sessions offer an opportunity for deeper personalized support should you feel called to receive individual guidance during your time here. If you choose to book a session\, you will be able to connect directly with either of us after securing your spot in the retreat. Details for booking & availability will be shared closer to the retreat via the WhatsApp sisterhood circle. Pre-booking before the retreat ensures your spot but there will also be space to decide when you are there. \n  \n✨✨✨✨✨✨✨✨✨ \n  \nThe Unfolding That Awaits Within You…\n  \n✨ Not a technique for staying present\, but a woman who no longer leaves her body when she’s triggered or tired. \n✨You come home as the woman who’s actually here for her own desires\, instead of leaving them last on the to-do list. \n✨ Calm stops being something you do & becomes something you are. \n✨ You stop editing yourself down to be easier to be around. You notice how steady it feels to speak your truth & it stops feeling like a risk.  \n✨ Your decisions come from what you already know\, not from working harder to figure it out. \n✨ You come home held with an open heart\, not by new friends\, but by a sisterhood that doesn’t end when the retreat does. \n✨ This isn’t a shift for a week. It’s one you carry into your everyday\, mundane tasks\, long after the memories fade. \n\n  \nThis is where what you’ve cultivated takes root for good\, not just something you understood\, but someone you now are.\n  \n✨✨✨✨✨✨✨✨✨ \n\n  \nYour Retreat Investment:\nA tiered investment based on accommodation preference\, designed to support an intimate\, high-touch experience. All options include full access to the 5-day immersion\, ceremonies\, practices\, meals & pre/post-retreat integration support. \n✨Early Commitment (First 3 Women): $1\,222 ~ Priority access to all accommodation options. *FULL* \n✨Shared Private Room (King Bed): $1\,444 For two women choosing to share a private space. (only 2 rooms available) *FULL* \n✨Communal Shared Rooms: Own Bed ~ $1\,333 \nAccommodation is intentionally shared to support connection\, presence & the depth of this experience. Many women find this becomes one of the most meaningful & unexpectedly connective parts of the retreat. The cottage is shared in a simple\, grounded way\, with communal spaces that invite a slower rhythm of living together. \nPayment Plans are Available. \n  \n✨✨✨✨✨✨✨✨✨ \n\n  \n🌸 Join the Retreat 🌸\nEleven spots. Eleven women who said yes to themselves this year. The circle is only as deep as the women inside it & it’s nearly full. \nYou can keep waiting for a quieter season\, a better time\, a moment when life finally slows down on its own. Or you can be the woman who stopped waiting for permission & gave herself the season instead. \nThe journey to get here is part of the medicine. You can’t meet a slower rhythm from inside your usual one\, the drive in\, the arrival\, the distance from your everyday life\, it’s not a barrier to the experience. It’s the first step of it. \nIf this retreat is calling you\, apply below to begin the process of securing your spot. You’ll be asked a few honest questions to help us understand what’s drawing you here & to confirm this space is aligned for you. From there\, Karlee will personally follow up before you confirm your place. \nApply for the Retreat\nIf you have any questions before applying\, you’re welcome to reach out anytime. \n✨✨✨✨✨✨✨✨✨ \n\n\n  \nShe Who Guides:\nMeet Karlee ~ Lead Facilitator & Host  \nKarlee Rose (LUMINA) is a Sound Medicine Artist\, Spiritual Mentor & Multi-dimensional Facilitator devoted to guiding women into deeper embodiment\, coherence & attunement. Her work weaves together transformational sound\, somatic practice\, nervous system recalibration\, feminine embodiment & shamanic wisdom. As a Full Mesa Carrier\, she brings an initiatory depth to her spaces\, bridging the energetic & the embodied in a way that supports real\, lived integration. Through angelic vocals\, ceremonial instruments & channeled frequencies\, alongside grounded\, trauma-informed guidance rooted in safety\, presence & emotional intelligence\, she creates immersive experiences that work at both the energetic\, subconscious & nervous system level\, supporting the release of conditioning\, the restructuring of identity & a more coherent way of being. With over a decade of experience in the field\, 700+ events facilitated & hundreds of women & men guided through her work\, Karlee is known for creating deeply held\, high-integrity spaces where transformation naturally unfolds through presence\, precision & trust in the body’s intelligence. \nMeet Simone ~ Supporting Facilitator \nSIMONE K – ROOTED IN BETWEEN Shadow Alchemy Guide\, Therapeutic & Intuitive Coach.  Her work sits at the intersection of psychological integration & grounded spirituality\, supporting individuals in navigating their emotional world with both depth & stability & bringing unconscious patterns into conscious understanding so meaningful\, embodied change can occur. With over a decade of coaching experience\, Simone is an IFS Institute\, trained Internal Family Systems Practitioner\, Full Mesa Carrier & Intuitive Guide. Drawing from professional training\, years of coaching practice & ongoing study within psycho-spiritual & shamanic traditions\, her work is rooted in both lived experience & professional education\, allowing her to guide others through processes that support emotional processing\, integration\, self-awareness & inner stability. At the heart of her work is a devotion to helping individuals become rooted in between—honouring both the human & spiritual dimensions of their experience while reconnecting to their own inner truth & authority. \nMeet Amber ~ Supporting Facilitator \nAmber is a Registered Massage Therapist with over a decade of experience & the co-founder of the RMT clinic\, Deep Kneads in Kelowna\, now weaving craniosacral therapy into her work. Her work is now expanding into the realm of cyclical living & menstrual awareness\, inspired by her personal exploration of fasting & nourishment. Through this practice\, she began to recognise the profound impact of aligning with the natural phases of the menstrual cycle\, deepening her trust in the body’s innate rhythms. She is currently completing her Menstrual Cycle Educator Certification. Amber weaves together clinical knowledge & intuitive\, embodied practices to create spaces where women feel safe to reconnect with themselves\, honour their rhythms\, & trust their bodies on a deeper level. Her dance offering for the retreat is a movement-based gathering that invites women to reconnect with their bodies\, regulate their nervous systems\, express & feel their emotions without shame & explore freedom through expressive movement & sacred play. \n*** No refunds due to the nature of the event. Welcome to gift your spot or transfer to another upon approval. Please reach out if this is needed. ***
URL:https://www.karleerosewelder.com/events/reclaim-her-rhythm/
LOCATION:Timothy Lake Cottage\, 5564 Northwood Road\, Lac la Hache\, BC\, V0K 1T0
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